Physical fitness is a vital component of overall well-being. If you have committed yourself to a triathlon training plan, then this is even more relevant, and many individuals are committed to maintaining their triathlon training routines regardless of the challenges they face, including illness. Training with an illness can be a complex endeavour that requires […]
When training for an event, or as a part of our daily fitness routines, we can sometimes try to rush through a session. When cramped for time, it is still important to complete a warm up before doing any exercise with intensity. Warming up is a critical component of our overall performance and well-being. Injury […]
Training for a triathlon is a formidable challenge that pushes athletes to their limits both physically and mentally. The combination of swimming, cycling, and running demands exceptional endurance, strength, and determination. However, while intense training is essential, it’s equally important to maintain a healthy lifestyle balance to ensure optimal performance and overall physical and mental […]
Tire pressure is a fundamental aspect of cycling that profoundly affects performance, comfort, and safety. Both road cycling and triathlon demand careful consideration of tire pressure, as it can significantly impact speed, handling, and overall riding experience. While optimal pressure varies due to factors like tire width, rider weight, and road conditions, understanding the principles […]
Brick sessions are a valuable component of triathlon training that involve combining two disciplines back-to-back, typically cycling followed by running. The name “brick” originates from the sensation of having heavy legs as you transition from cycling to running, which can feel like running with bricks in your legs. Incorporating brick sessions into your triathlon training […]
Embarking on a fitness journey can be intimidating, especially if you feel out of shape or unfit. However, the truth is that anyone can begin their path to a healthier lifestyle, regardless of their current fitness level. The key to success lies in setting realistic goals, adopting a positive mindset, and taking gradual steps towards […]
Quality sleep is crucial for our overall health and well-being. However, with today’s fast-paced and demanding lifestyles, many individuals find it challenging to achieve a restful night’s sleep. This can be especially problematic for athletes who train in the late evening and find it hard to wind down afterwards. Fortunately, adopting a well-structured bedtime routine […]
In the realm of sports, success and failure often go hand in hand. Athletes, despite their dedication and preparation, can experience setbacks in the form of a bad race at any moment in their journey regardless of their experience. However, what sets remarkable athletes apart is their ability to mentally bounce back from such disappointments. […]
Triathlon is a demanding sport that combines swimming, cycling, and running. In this gruelling event, athletes strive for efficiency and speed across the whole race to achieve optimal performance. A crucial aspect of the full race is the athletes ability to transition efficiently from swim to bike (T1) and bike to run (T2). Today, Triathlon […]
Training effectively and efficiently is crucial for athletes to gain the most improvement from the time they have to train. One important aspect that we use at Davey Black Triathlon Melbourne and around the world with our online athletes, is the lactic acid threshold. This threshold level is the point at which lactic acid begins […]