This is the full training schedule available to all athletes. Not all sessions are compulsory, you will choose which sessions to attend that fit in around your work and social life after a fitness screening with your coach.
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| WEEK 1 (recovery) | WEEK 2 (solid) | WEEK 3 (testing) | WEEK 4 (build) | ||
| MON 6:15AM | BIKE opt1 | REST | ZWIFT | ZWIFT | ZWIFT |
| MON 6:15AM | BIKE opt2 | PACKER VELO | PACKER VELO | PACKER VELO | PACKER VELO |
| MON EVENING | S&C/YOGA | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK |
| TUE 6:15AM | RUN | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK |
| TUE 7PM | SWIM | MSAC | MSAC | MSAC | MSAC |
| WED 6:15AM | BIKE | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK |
| WED EVENING | S&C/YOGA | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK |
| THU 1PM | RUN | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK |
| THU 6PM | RUN | BRIX BAR | BRIX BAR | BRIX BAR | BRIX BAR |
| FRI 6AM | SWIM/RIDE | ELWOOD | ELWOOD | ELWOOD | ELWOOD |
| SAT MORNING | BIKE/RUN | FLAT RIDE | HILLS RIDE | RIDE & PARKRUN | BRICK |
| SAT MORNING | S&C | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK |
| SUN MORNING | BIKE/RUN | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK |
| SUN MORNING | S&C | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK | DAVEY BLACK |