Month: January 2022

Fitness Trainer

Behind the Scenes on Race Day

When thinking about the sport of triathlon, we tend to automatically think about the athletes and their dedication to push the limits of their abilities. The athletes are the centre of attention, and the ones that make the race a spectacle. They train hard through the days, weeks, months and years until they become the […]

Fitness Trainer

The Law of Averages

Have you ever heard the saying “You are the average of the 5 closest people to you”? Well, it turns out that this saying is very accurate. This term was coined around the idea of the law of averages, a commonly held belief that a particular result will occur as often as its historical probability. […]

Fitness Trainer

Push Yourself to be Your Best in 2022

With the start of a new year, we enter a period of reflection. A time to look back at what we did and what we want to do in 2022. It is no secret that the last two years has been exceptionally challenging and pushed our mental strength to the limit. What started as a short […]