Triathlon Coach on How to Maximise Your Training Using Lactic Acid Threshold

Achieving optimal athletic performance requires a comprehensive triathlon training program that includes monitoring and utilising your lactic acid threshold. Head Coach Steve Davis from Davey Black Triathlon Club Melbourne explores the significance of the lactic acid threshold, its physiological implications, and practical strategies to incorporate it into triathlon training programs effectively. Understanding the Lactic Acid […]

Triathlon Coach: 5 Tips to Help Organise your Schedule

In today’s fast-paced world, juggling a demanding work life, family responsibilities, and training can be overwhelming. However, by implementing effective organisational strategies, you can successfully navigate these multiple commitments and lead a more balanced life. This essay presents five essential tips to help you stay organised when faced with a busy work, family, and training […]

Periodised Training

Triathlon Coach on Staying Safe and Warm on Two Wheels this Winter

Cycling during the winter months can be a challenging yet exhilarating experience. As the temperatures drop and the weather conditions become colder, it becomes crucial to dress appropriately to ensure comfort, safety, and enjoyment. In today’s blog, Triathlon Coach Steve Davis from the Davey Black Triathlon Club will explore the essential clothing and gear needed […]

6 Steps to Coping with Injury

Triathlon Coach on How to Prevent Shin Splints

Shin splints, also known as medial tibial stress syndrome, is a common condition among runners and athletes. It is characterised by pain and tenderness along the tibia, or shinbone. Shin splints can be caused by a variety of factors, including overuse, improper footwear, and muscle imbalances. While the condition is not usually serious, it can […]

Fitness Studio

Triathlon Coach on How to Get Yourself Out of Bed in the Morning

Getting out of bed in the morning can be a challenge for many people, especially if they are not morning people or if they have a busy or stressful day ahead. However, there are several strategies that can be used to motivate yourself to get out of bed and start your day on the right […]