Month: September 2019

General Nutrition Plan

General Nutrition for Athletes

Performance Coach Steve Davis, has a minor in Nutrition and a Diploma in Sports Nutrition. He has written this nutrition summary to help guide athletes in their choices, and provide a base for them to dig deeper and learn more about what suits their own specific needs. If you would like to know more about […]

jogging track

Slow Down to Run Faster

The long run is the key base endurance session in any weekly endurance training program. It doesn’t matter if you’re training for Sprint Distance or Ironman, it is necessary to maintain your run endurance throughout the whole season with a weekly long run. Being the key endurance session it is important to know how fast […]