Month: January 2023

Triathlon Race Day Tips

Triathlon Coach on a Beginners Equipment List

Triathlon is a multi-sport event that involves swimming, cycling, and running in succession. Participating in a triathlon can be a challenging and rewarding experience, but it also requires the right equipment in order to be done safely and effectively. If we take the equipment list in order of the 3 events in the race, then […]

Ironman Training

Triathlon Coach on Changing a Flat Tyre

Changing a bike tyre is a useful skill to have. If you are out on the road, or in a race, knowing how to change a flat will save you a lot of time and stress. Once you have had a go once or twice, you will realise that it’s not as difficult as it […]

Triathlon Coach on Fundraising for HHT

My name is Lauren Jones. I’m an ICU nurse, a mum of 2 beautiful kids and a keen surfer. I moved down to the coast from Melbourne over 12 years ago for the amazing lifestyle that it has to offer. It was a wonderful life, and still is, but last year I found out that […]

Triathlon Coach on Open Water Swimming

Open water swimming is a very different experience than pool swimming. It can take place in any natural bodies of water, such as oceans, lakes, and rivers, rather than in a pool. It can be a thrilling and challenging experience, but it also requires a set of specific skills to be done safely and effectively. […]

Triathlon Coach on Yoga for Triathletes

Yoga is a beneficial practice for triathletes as it can improve flexibility, balance, and strength, as well as reduce the risk of injury. Yoga can also help triathletes improve their breathing and mental focus, which can be crucial during a race. One of the main benefits of practicing yoga for triathletes is improved flexibility. This […]