Periodised Training

What Is Periodised Training?

When you start your journey in training and racing in a sport with seasonal competition periods, it is important to understand why you are training the way you are. When you set a race goal, you need to arrive on the start line with the correct balance of endurance, strength, power and speed for you […]

Training Your Emotions

One of the most important elements of training for a triathlon is often one of the most underestimated. This is the influence of emotions in our triathlon or Ironman training plan. The presence of such emotions is not only inevitable, but one of the most important aspects of our sport. Learning to recognise the main […]

Triathlon Fitness Centre

Habits That Build Champions

One of the most discussed questions heard in homes, bars and at stadiums all around the world relates to those athletes that we watch on our televisions who are the best at what they do. How does someone become the best athlete in the world at their chosen sport? What does it take to represent […]

Ordinary People Doing Extraordinary Things

Ordinary People Doing Extraordinary Things

Tenacity and inspiration can be found occurring all around the globe. There is a steady flow of examples of those of us who have transcended the limits of the physical, mental and even spiritual self. Some of these feats can be used to show humanity what can be done and created if we set ourselves […]