The moment we have been waiting for so long through lockdown is finally here! After long time training hard, doing online S&C sessions, meeting in groups of 2, isolating and wind trainers, we are back doing what we love most. Triathlon racing! The objective of this blog is to give you a small welcome back […]
We have all been in a scenario when someone is telling a story about their amazing race, adventures to different parts of the world and their non-stop zest for life. Then someone will generally chime in with “I’d love to do that, but I’m just too old these days.” In todays blog, Coach and Mental […]
We are fast approaching the business end of the Melbourne Half Ironman Training Program. Now is a good time to take a look at how bringing new people into the sport of triathlon and pushing established athletes to improve, can lead to the age old issue of calf tightness. The ultimate goal is to develop […]
When engaging in a new activity, most people quickly come across another like-minded person who is a master within the activity group or team. They see this master as a shining light who aces every single task. Whatever the master does is a complete success, they seem unstoppable. It is easy to conclude that this […]