Month: February 2022

Fitness Trainer

How to Stay Motivated to Train

Participating in organised sport has countless positive effects for both the body and the mind. The more you practice the sport you love, the more your body and mind will give back to you. This is true for both emotional stability or overall physical health. It is not uncommon, however, to run into times when […]

Fitness Trainer

How Anyone Can Master Triathlon

Benjamin Franklin once said ”We are all born without knowledge, but curious. With curiosity we should be able to learn as much as possible. With curiosity, it has to take a lot of work to remain ignorant.” Now, while this is quite a tongue in cheek quote, it does bring a new perspective when it […]