Recovering from a triathlon race is as crucial as the preparation and execution itself. The physical and mental toll these events take on the body is significant, making post-race recovery an essential part of an athlete’s routine. Coach Steve Davis from Davey Black Triathlon Club Melbourne sets out a comprehensive guide on how to effectively […]
The Ironman Triathlon stands as a pinnacle of endurance sports, pushing athletes to their limits across a grueling test of swimming, cycling, and running. As competitors tackle this ultimate challenge, strategic planning becomes paramount. Among the tools aiding their success is the “special needs bag,” a personalised kit that serves as a vital support system […]
Davey Black Tri Club’s amazing Clinical Nutritionist, Melissa Laity, has answered all of your questions about how caffeine affects you while training and racing. A huge thanks to Melissa for taking the time to write this article for us. For more info on how to manage your nutrition, please get in touch with Melissa here. Caffeine […]
For the clubs in the Melbourne Triathlon summer, the season has just begun. This means that most of the hill riding for your triathlon training program has already been completed. However, this doesn’t mean that you can’t go out and enjoy riding the hills throughout the season proper. Cycling uphill can be a daunting task […]