Geelong 70.3 Course Guide

Performance Coach Steve Davis has raced, coached, marshalled and taken course recons & transition tours at Geelong 70.3 over the last 8 years. He knows the course, the weather and all the tricks to help you go into the race with confidence. Here, he shares some of...

DAVEY BLACK NEWSLETTER

Making you a faster athleteAt Davey Black Triathlon Club and Fitness Studio we deliver you to the start line in the best physical and mental shape possible. We do this by utilising our strength and conditioning sessions in our very own fitness studio. Our tight knit,...

Fitness Studio Holiday Schedule

Mon 24th Dec 7:45am S&C (Steve) Tues 25th Dec CLOSED   Wed 26th Dec CLOSED   Thur 27th Dec 6pm 7pm 8pm Female Fitness (Lou) Athlete S&C (Lou) Male Boxing (Steve) Fri 28th Dec 7:30am Sweat (Steve) Sat 29th Dec 7:30am Spin (Brett) Sun 30th Dec 8:30am...

12 Rides of Xmas

DATE 6AM 7:30AM PM Sat 22nd Dec Hill Ride 6:45am (Olinda rolling 7am)     Sun 23rd Dec Rec Ride 6:30am (Sandringham) ROB + OWS   Mon 24th Dec Efforts Ride 6am (Hawth Velo) Run(own venue) Tues 25th Dec Xmas Xmas Xmas Wed 26th DecFlat long (Own Venue)...

Tri Club Testing Week

With our new 4 week training cycle, the Davey Black Triathlon Club athletes will undergo 4 weekly testing for Coach Steve to use the data to better tailor each individuals program to suit their specific needs. The duration, distances, and method for each test will be...

Tri Club News

QUICK NEWS – MON 9th JULY STUDIO COACHES: We welcome Gadi to the Davey Black Fitness Studio. He comes with a wealth of experience and knowledge and will give you fast paced and fun sessions from S&C, HIIT circuit, Black Yoga, White Yoga and Boxing. STUDIO...

Triathlon Club Awards Night

The Inaugural Davey Black Triathlon Club Awards 2017/18 Season Congratulations to all of the Davey Black Triathlon Club athletes for the seasons they put in this year. Every single athlete improved, PB’d or ran an amazing race at some stage throughout the...

Efficient Pedal Stroke

EFFICIENT PEDAL STROKE How to Ride Faster with Less Effort BY PERFORMANCE COACH STEVE DAVIS Pic Credit: Troy Doolittle (Pintrest) Pedalling a bike must be the easiest technique you can practice in triathlon. However, to make sure you are pedalling efficiently, you do...

Performance Training Camp

BOOK NOW Triathlon Australia Performance Coaches Des Gooda (Des Gooda Coaching -Tweed Coast) and Steve Davis (Davey Black Triathlon – Melbourne & Ireland) have joined forces to put on a Performance Training Camp from the 3rd to 5th August 2018 on the Tweed...

Sleep for Recovery and Life

This article is adapted from research by Coach Steve (BSc Microbiology, Psychology, Nutrition) as a Biomedical Science student at UniSA and a year long project while managing large numbers of rotating night shift employees at a FMCG company. The human body (as well as...

RACE RESULTS – CHALLENGE MELBOURNE

Race results for the Challenge Melbourne Triathlon Sunday 22nd of April signalled the final race of the inaugural Short Course Melbourne Triathlon season for the Davey Black Triathlon Club. It has been a huge season with every athletedeveloping skills, strength,...

ANZAC Day 100 Melbourne Triathlon Cycle

This is a free ANZAC Day group ride for all members of the Melbourne Triathlon community. “Melbourne Triathlon” was created in 2018 to bring together Melbourne triathletes and Melbourne triathlon clubs to share resources, race and train together and build...

KOMBUCHA

Good Earth have teamed up with Davey Black Triathlon Club & Fitness Studio to bring you a great price on their delicious, naturally low sugar Kombucha range. If you want to ‘try before you buy’, samples are available in the studio. To purchase your case, please...

RACE RESULTS – 2XU MELBOURNE TRIATHLON SERIES R6

2XU Melbourne Triathlon Series Race 6 The Davey Black Triathlon Club had a big day out at the final race of the 2XU Melbourne Triathlon Series in St Kilda on Sunday. The weather was amazing, the course was flat and fast and athletes had the choice of the Sprint...

DAVEY BLACK NEWSLETTER

SWIM TECHNIQUE COURSES Performance Coach Steve will be running several Swim Technique Courses starting Thurs 26th April at MSAC Utilising photo and video analysis from above and underwater with slow motion and easy to see movement pattern changes, you will develop...

DAVEY BLACK NEWSLETTER

GOOD FRIDAY 3k – OPEN WATER SWIM The inaugural Good Friday 3K Open Water Swim; Meeting at Elwood SLSC at 6:30am Good Friday morning for a 7am swim start as the sun rises. Swimmers will follow the yellow boat markers from Elwood to Brighton and return, with the...

GOOD FRIDAY 3K OPEN WATER SWIM

Davey Black Triathlon Club will be hosting a 3km Open Water Swim from Elwood to Brighton and return following the Yellow Boat markers. There will be multiple safety marshals out along the course on SUPs, Boards and Kayaks keeping an eye on all swimmers. The swim is...

DAVEY BLACK NEWSLETTER

Making you a faster athlete At Davey Black Triathlon Club and Fitness Studio we deliver you to the start line in the best physical and mental shape possible. We do this by utilising our strength and conditioning sessions in our very own fitness studio. Our tight knit,...